Subway, Oven Roasted Chicken and Spinach, On Italian herb and cheese bread, Black olives, Avocado, Pickles, Banana Peppers, Chipotle Southwest Mayo, Green Peppers, Red Onion, Tomato, American Cheese
✓
Large Sandwich546 g

Calories in 1 large sandwich (546 g)
1100 calories, 486 from fat
 
Carbs
102 g
 
Proteins
54 g
 
Fat
54 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Oven Roasted Chicken and Spinach, On Italian herb and cheese bread, Black olives, Avocado, Pickles, Banana Peppers, Chipotle Southwest Mayo, Green Peppers, Red Onion, Tomato, American Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Subway, Oven Roasted Chicken and Spinach, On Italian herb and cheese bread, Black olives, Avocado, Pickles, Banana Peppers, Chipotle Southwest Mayo, Green Peppers, Red Onion, Tomato, American Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
108%
Protein
34%
Carbs
40%
Fiber
83%
Fat
75%
Saturated Fat
48%
Cholesterol
103%
Sodium
55%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
367 min
147 min
275 min
440 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Oven Roasted Chicken and Spinach, On Italian herb and cheese bread, Black olives, Avocado, Pickles, Banana Peppers, Chipotle Southwest Mayo, Green Peppers, Red Onion, Tomato, American Cheese

Serving Size: large sandwich (546g)

* Amount Per Serving
Calories 1100 cal
Calories from Fat 486 cal
% Daily Value
Total Fat 54 g 83.1%
Saturated Fat 15 g 75%
Cholesterol 145 mg 48.3%
Sodium 2480 mg 103.3%
Total Carbohydrate 102 g 34%
Dietary Fiber 10 g 40%
Sugars (Added) 16.4 g 54.6%
Protein 54 g 108%
 
Vitamins
Vitamin A 2250.1 IU 45%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 6.1 mcg 101%
Vitamin C 258 mg 430%
Vitamin D 4.4 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1000 mg 100%
Copper (Cu) 0.8 mg 40.4%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 65.5 mg 16.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1141.5 mg 32.3%
Phosphorus (P) 638.8 mg 63.9%
Selenium (Se) 65.5 mcg 93.6%
Zinc (Zn) 9.7 mg 64.4%