Subway, Oven Roasted Chicken on 9 Grain Honey Oat, 6 with Pepper Jack, Banana Peppers, Black Olives, Cucumbers, Green Peppers, Lettuce, Spinach, Pickles, Tomatoes, Vinegar and Avocado

✓

Sandwich

305 g

---

• Subway, Oven Roasted Chicken on 9 Grain Honey Oat, 6" with Pepper Jack, Banana Peppers, Black Olives, Cucumbers, Green Peppers, Lettuce, Spinach, Pickles, Tomatoes, Vinegar and Avocado has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (25.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
• Subway, Oven Roasted Chicken on 9 Grain Honey Oat, 6" with Pepper Jack, Banana Peppers, Black Olives, Cucumbers, Green Peppers, Lettuce, Spinach, Pickles, Tomatoes, Vinegar and Avocado contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (17% of DV/100g) and fiber (10% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (25.7 %/cal)

Medium Density (0.4 %/g)

---

52% Protein

18% Carbs

32% Fiber

23% Fat

23%

Saturated Fat

20% Cholesterol

39% Sodium

31%

Added Sugar

---