Subway Sandwiches, Footlong Buffalo Chicken Sub, Carry Out Made to Order Items
✓
Footlong514 g

Calories in 1 Footlong (514 g)
720 calories, 135 from fat
 
Carbs
91 g
 
Proteins
57 g
 
Fat
15 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Footlong Buffalo Chicken Sub, Carry Out Made to Order Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (stimulates the creation of antioxidants) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Subway Sandwiches, Footlong Buffalo Chicken Sub, Carry Out Made to Order Items contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(15.2 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
114%
Protein
30%
Carbs
40%
Fiber
23%
Fat
35%
Saturated Fat
40%
Cholesterol
94%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
240 min
96 min
180 min
288 min

VITAMINS

(% of daily value based on 2000 calories per day)
Subway Sandwiches, Footlong Buffalo Chicken Sub, Carry Out Made to Order Items Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Footlong Buffalo Chicken Sub, Carry Out Made to Order Items

Serving Size: Footlong (514g)

* Amount Per Serving
Calories 720 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Cholesterol 120 mg 40%
Sodium 2260 mg 94.2%
Total Carbohydrate 91 g 30.3%
Dietary Fiber 10 g 40%
Sugars (Added) 15.4 g 51.4%
Protein 57 g 114%
 
Vitamins
Vitamin A 2250 IU 45%
Vitamin B6 1 mg 48.3%
Vitamin B12 2.1 mcg 34.3%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 900 mg 90%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 56.5 mg 14.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 462.6 mg 46.3%
Selenium (Se) 52.9 mcg 75.6%
Zinc (Zn) 5.2 mg 34.6%