Subway Sandwiches, Tuscan Chicken Melt , Parm Oregano, pepperjack, jalapenos, pickles, tomatoes, light mayo, sweet onion

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6" Sandwich

267 g

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• Subway Sandwiches, Tuscan Chicken Melt , Parm Oregano, pepperjack, jalapenos, pickles, tomatoes, light mayo, sweet onion has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (9%/cal) - a good source of Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (a vital part of the body growth process).
• Subway Sandwiches, Tuscan Chicken Melt , Parm Oregano, pepperjack, jalapenos, pickles, tomatoes, light mayo, sweet onion contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (54% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

High Density (9 %/cal)

Very High Density (1.8 %/g)

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144% Protein

53% Carbs

32% Fiber

58% Fat

67%

Saturated Fat

62% Cholesterol

174% Sodium

169%

Added Sugar

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