Subway, Sriracha Chicken Melt, 6-inch
✓
6" Sandwich267 g
✓
6" Sandwich267 g

Calories in 1 6" sandwich (267 g)
420 calories, 234 from fat
 
Carbs
46 g
 
Proteins
27 g
 
Fat
26 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Sriracha Chicken Melt, 6-inch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Subway, Sriracha Chicken Melt, 6-inch contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
15%
Carbs
20%
Fiber
40%
Fat
23%
Saturated Fat
23%
Cholesterol
41%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Sriracha Chicken Melt, 6-inch

Serving Size: 6" sandwich (267g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 4.5 g 22.5%
Cholesterol 70 mg 23.3%
Sodium 990 mg 41.3%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 5 g 20%
Sugars (Added) 8 g 26.7%
Protein 27 g 54%
 
Vitamins
Vitamin A 15 IU 0.3%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 3 mcg 49.4%
Vitamin C 40 mg 66.7%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 20 mg 111.1%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 558.2 mg 15.8%
Phosphorus (P) 312.4 mg 31.2%
Selenium (Se) 32 mcg 45.8%
Zinc (Zn) 4.7 mg 31.5%