Subway, Sweet Onion Chicken Teriyaki on 9 Grain Wheat, 6 with Onions, Spinach, Pickles, Olives, Tomatoes with Bell Pepper

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Inch

265 g

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• Subway, Sweet Onion Chicken Teriyaki on 9 Grain Wheat, 6" with Onions, Spinach, Pickles, Olives, Tomatoes with Bell Pepper has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Calcium (helps you build strong bones).
• Subway, Sweet Onion Chicken Teriyaki on 9 Grain Wheat, 6" with Onions, Spinach, Pickles, Olives, Tomatoes with Bell Pepper contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (19% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (14.4 %/cal)

Medium Density (0.4 %/g)

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50% Protein

19% Carbs

20% Fiber

7% Fat

5%

Saturated Fat

17% Cholesterol

32% Sodium

53%

Added Sugar

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