Subway, Sweet Onion Chicken Teryaki, 12 All Vegetables except Jalapenos, plus Vinegar and Yellow Mustard

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Sandwiches

540 g

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• Subway, Sweet Onion Chicken Teryaki, 12" All Vegetables except Jalapenos, plus Vinegar and Yellow Mustard has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Calcium (helps prevent cancer).
• Subway, Sweet Onion Chicken Teryaki, 12" All Vegetables except Jalapenos, plus Vinegar and Yellow Mustard contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (19% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (13.8 %/cal)

Medium Density (0.4 %/g)

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102% Protein

40% Carbs

40% Fiber

17% Fat

10%

Saturated Fat

33% Cholesterol

65% Sodium

108%

Added Sugar

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