Summer Sausage, Big 'n Meaty, Ambassador, 20 Oz
✓
G56 g

Calories in 1 G (56 g)
200 calories, 162 from fat
 
Carbs
16.3 g
 
Proteins
9 g
 
Fat
18 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Summer Sausage, Big 'n Meaty, Ambassador, 20 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Summer Sausage, Big 'n Meaty, Ambassador, 20 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (32% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
6%
Fiber
28%
Fat
38%
Saturated Fat
11%
Cholesterol
24%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Summer Sausage, Big 'n Meaty, Ambassador, 20 Oz

Serving Size: G (56g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 7.6 g 38%
Cholesterol 35 mg 11%
Sodium 580 mg 24%
Total Carbohydrate 16.3 g 5.7%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 1.7 g 5.6%
Protein 9 g 18%
 
Vitamins
Vitamin A 70.8 IU 1.4%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.2 mcg 4%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.1 mcg 0%
Vitamin E 2 mg 6.6%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 164.7 mg 4.6%
Phosphorus (P) 98.8 mg 9.9%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 0.8 mg 5.5%