Swanson, Hungry-Man Boneless Fried Chicken, with Home-style Mashed Potatoes and Sweet Corn - includes a chocolate brownie.
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Package454 g

Calories in 1 package (454 g)
810 calories, 342 from fat
 
Carbs
87 g
 
Proteins
34 g
 
Fat
38 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Swanson, Hungry-Man Boneless Fried Chicken, with Home-style Mashed Potatoes and Sweet Corn - includes a chocolate brownie. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Swanson, Hungry-Man Boneless Fried Chicken, with Home-style Mashed Potatoes and Sweet Corn - includes a chocolate brownie. contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
29%
Carbs
28%
Fiber
59%
Fat
60%
Saturated Fat
28%
Cholesterol
49%
Sodium
76%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swanson, Hungry-Man Boneless Fried Chicken, with Home-style Mashed Potatoes and Sweet Corn - includes a chocolate brownie.

Serving Size: package (454g)

* Amount Per Serving
Calories 810 cal
Calories from Fat 342 cal
% Daily Value
Total Fat 38 g 58.5%
Saturated Fat 12 g 60%
Cholesterol 85 mg 28.3%
Sodium 1180 mg 49.2%
Total Carbohydrate 87 g 29%
Dietary Fiber 7 g 28%
Sugars (Added) 22.7 g 75.7%
Protein 34 g 68%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 5.9 mcg 98.4%
Vitamin C 15 mg 25%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.7 mg 33.6%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 45.4 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1135 mg 31.8%
Phosphorus (P) 544.8 mg 54.5%
Selenium (Se) 61.3 mcg 87.6%
Zinc (Zn) 10.9 mg 72.6%