Sweet & Sour Chicken Breast with Rib Meat, with Vegetable Medley & Rice, Empire Kosher, 10 oz
✓
Entree283 g

Calories in 1 entree (283 g)
289.5 calories, 63 from fat
 
Carbs
28 g
 
Proteins
26 g
 
Fat
7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet & Sour Chicken Breast with Rib Meat, with Vegetable Medley & Rice, Empire Kosher, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (28.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Sweet & Sour Chicken Breast with Rib Meat, with Vegetable Medley & Rice, Empire Kosher, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(28.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
9%
Carbs
10%
Fiber
10%
Fat
7%
Saturated Fat
32%
Cholesterol
37%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet & Sour Chicken Breast with Rib Meat, with Vegetable Medley & Rice, Empire Kosher, 10 oz

Serving Size: entree (283g)

* Amount Per Serving
Calories 289.5 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10%
Saturated Fat 1.4 g 7%
Cholesterol 94.8 mg 32%
Sodium 888.5 mg 36.9%
Total Carbohydrate 28 g 9%
Dietary Fiber 2 g 10%
Sugars (Added) 5.7 g 18.9%
Protein 26 g 51.9%
 
Vitamins
Vitamin A 5490.2 IU 109.8%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 3.1 mcg 52.4%
Vitamin C 35.9 mg 59.9%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 640.8 mg 18.7%
Phosphorus (P) 331.1 mg 33.1%
Selenium (Se) 34 mcg 48.5%
Zinc (Zn) 5 mg 33.4%