Swiss Chalet, Chicken Shepherd's Pie, Hearty Homestyle
✓
Pie475 g

Calories in 1 pie (475 g)
570 calories, 198 from fat
 
Carbs
91 g
 
Proteins
3 g
 
Fat
22 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Chalet, Chicken Shepherd's Pie, Hearty Homestyle has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Swiss Chalet, Chicken Shepherd's Pie, Hearty Homestyle contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
30%
Carbs
80%
Fiber
34%
Fat
50%
Saturated Fat
17%
Cholesterol
2%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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190 min
76 min
143 min
228 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Chalet, Chicken Shepherd's Pie, Hearty Homestyle

Serving Size: pie (475g)

* Amount Per Serving
Calories 570 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 10 g 50%
Cholesterol 50 mg 16.7%
Sodium 52 mg 2.2%
Total Carbohydrate 91 g 30.3%
Dietary Fiber 20 g 80%
Sugars (Added) 14.3 g 47.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 1679.1 IU 33.6%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 5.3 mcg 87.9%
Vitamin C 10.1 mg 16.8%
Vitamin D 3.8 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.2%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 57 mg 14.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 993 mg 28.1%
Phosphorus (P) 555.8 mg 55.6%
Selenium (Se) 57 mcg 81.4%
Zinc (Zn) 8.4 mg 56.1%