Taco Bueno, Chicken Taco Salad, Without Sour Cream
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Oz242 g

Calories in 1 oz (242 g)
781 calories, 459 from fat
 
Carbs
51 g
 
Proteins
29 g
 
Fat
51 g
 
Sat. Fat
12.6 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bueno, Chicken Taco Salad, Without Sour Cream has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Taco Bueno, Chicken Taco Salad, Without Sour Cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
17%
Carbs
48%
Fiber
78%
Fat
63%
Saturated Fat
38%
Cholesterol
55%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bueno, Chicken Taco Salad, Without Sour Cream

Serving Size: oz (242g)

* Amount Per Serving
Calories 781 cal
Calories from Fat 459 cal
% Daily Value
Total Fat 51 g 78.4%
Saturated Fat 12.6 g 62.8%
Cholesterol 110 mg 37.7%
Sodium 1307 mg 54.5%
Total Carbohydrate 51 g 17%
Dietary Fiber 12 g 48%
Sugars (Added) 2.4 g 8.1%
Protein 29 g 58%
 
Vitamins
Vitamin A 314.6 IU 6.3%
Vitamin B6 0.7 mg 36.8%
Vitamin B12 1 mcg 17.1%
Vitamin C 3.4 mg 5.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 8.5 mg 28.5%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 22.8%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 68.3 mg 17.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 711.8 mg 19.9%
Phosphorus (P) 427.1 mg 42.7%
Selenium (Se) 37.3 mcg 53.2%
Zinc (Zn) 3.6 mg 23.9%