Tegel, Shredded Roast Chicken Meal Maker, 1 cup served with Carb Smart Chicken Quesadilla

Serving75 g


Calories in 1 serving (75 g)
99 calories, 14.4 from fat
 
Carbs
1 g
 
Proteins
21.2 g
 
Fat
1.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Tegel, Shredded Roast Chicken Meal Maker, 1 cup served with Carb Smart Chicken Quesadilla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Tegel, Shredded Roast Chicken Meal Maker, 1 cup served with Carb Smart Chicken Quesadilla contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
0%
Fiber
3%
Fat
5%
Saturated Fat
15%
Cholesterol
16%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tegel, Shredded Roast Chicken Meal Maker, 1 cup served with Carb Smart Chicken Quesadilla

Serving Size: serving (75g)

* Amount Per Serving
Calories 99 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 1 g 5%
Cholesterol 44.6 mg 15.2%
Sodium 383 mg 16%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0.8 g 2.5%
Protein 21.2 g 42.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 0.8 mg 1.4%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.3 mg 2.9%
Phosphorus (P) 87.8 mg 8.8%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 1.3 mg 8.9%