Teriyaki Chicken, , Purely Asian Brand, 22 oz

Package336 g


Calories in 1 package (336 g)
390 calories, 63 from fat
 
Carbs
61 g
 
Proteins
21 g
 
Fat
7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Teriyaki Chicken, , Purely Asian Brand, 22 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Teriyaki Chicken, , Purely Asian Brand, 22 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
20%
Carbs
23%
Fiber
11%
Fat
7%
Saturated Fat
15%
Cholesterol
48%
Sodium
168%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Teriyaki Chicken, , Purely Asian Brand, 22 oz

Serving Size: package (336g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1.4 g 7%
Cholesterol 45 mg 15%
Sodium 1 mg 48%
Total Carbohydrate 61 g 20%
Dietary Fiber 6 g 23%
Sugars (Added) 50.4 g 168%
Protein 21 g 42%
 
Vitamins
Vitamin A 3000.5 IU 60%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 3.7 mcg 62.2%
Vitamin C 1.2 mg 2%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 734.7 mg 20.5%
Phosphorus (P) 393.1 mg 39.3%
Selenium (Se) 40.3 mcg 57.6%
Zinc (Zn) 5.9 mg 39.6%