Teriyaki Ginger Chicken, with Jasmine Rice, Family Size, Signature Cafe, 28 oz

Cup198 g


Calories in 1 cup (198 g)
250 calories, 22.5 from fat
 
Carbs
39 g
 
Proteins
16 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Teriyaki Ginger Chicken, with Jasmine Rice, Family Size, Signature Cafe, 28 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Teriyaki Ginger Chicken, with Jasmine Rice, Family Size, Signature Cafe, 28 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
13%
Carbs
4%
Fiber
4%
Fat
5%
Saturated Fat
12%
Cholesterol
38%
Sodium
46%
Added Sugar

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100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Teriyaki Ginger Chicken, with Jasmine Rice, Family Size, Signature Cafe, 28 oz

Serving Size: cup (198g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1 g 5.1%
Cholesterol 35 mg 12%
Sodium 920 mg 38%
Total Carbohydrate 39 g 13%
Dietary Fiber 1 g 4%
Sugars (Added) 13.9 g 46.2%
Protein 16 g 32%
 
Vitamins
Vitamin A 2228.5 IU 44.6%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 2.2 mcg 36.6%
Vitamin C 1.2 mg 2%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 23.8 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 432.9 mg 12.1%
Phosphorus (P) 231.7 mg 23.2%
Selenium (Se) 23.8 mcg 33.9%
Zinc (Zn) 3.5 mg 23.4%