Tesco, Bhuna Chicken Curry, Cooked, Boiled, Drained, Without Salt

Serving300 g


Calories in 1 Serving (300 g)
396 calories, 189 from fat
 
Carbs
12 g
 
Proteins
33 g
 
Fat
21 g
 
Sat. Fat
12.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Bhuna Chicken Curry, Cooked, Boiled, Drained, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Tesco, Bhuna Chicken Curry, Cooked, Boiled, Drained, Without Salt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(9.9 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
4%
Carbs
0%
Fiber
32%
Fat
62%
Saturated Fat
46%
Cholesterol
36%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Tesco, Bhuna Chicken Curry, Cooked, Boiled, Drained, Without Salt Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Bhuna Chicken Curry, Cooked, Boiled, Drained, Without Salt

Serving Size: Serving (300g)

* Amount Per Serving
Calories 396 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 12.4 g 62.1%
Cholesterol 138.8 mg 46.3%
Sodium 859 mg 35.7%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 6 g 20%
Protein 33 g 66%
 
Vitamins
Vitamin A 528 IU 10.6%
Vitamin B6 0.6 mg 28.2%
Vitamin B12 1.2 mcg 20%
Vitamin C 4.8 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 366 mg 10.5%
Phosphorus (P) 270 mg 27%
Selenium (Se) 30.9 mcg 44.1%
Zinc (Zn) 3 mg 20.2%