Tesco, Big Night in Chicken Jalfrezi and Pilau Rice
✓
Serving450 g

Calories in 1 serving (450 g)
597 calories, 208.8 from fat
 
Carbs
59.5 g
 
Proteins
31.6 g
 
Fat
23.2 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Big Night in Chicken Jalfrezi and Pilau Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Tesco, Big Night in Chicken Jalfrezi and Pilau Rice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
20%
Carbs
47%
Fiber
36%
Fat
12%
Saturated Fat
41%
Cholesterol
41%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

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Jog
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199 min
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149 min
239 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Big Night in Chicken Jalfrezi and Pilau Rice

Serving Size: serving (450g)

* Amount Per Serving
Calories 597 cal
Calories from Fat 208.8 cal
% Daily Value
Total Fat 23.2 g 35.7%
Saturated Fat 2.4 g 12%
Cholesterol 127.2 mg 41.4%
Sodium 1001.8 mg 41.4%
Total Carbohydrate 59.5 g 19.8%
Dietary Fiber 11.8 g 47.2%
Sugars (Added) 13.5 g 45%
Protein 31.6 g 63.2%
 
Vitamins
Vitamin A 1192.5 IU 23.9%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 5 mcg 83.3%
Vitamin C 19.1 mg 31.8%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.3%
Iron (Fe) 5.7 mg 31.8%
Magnesium (Mg) 54 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 890.5 mg 25.4%
Phosphorus (P) 526.5 mg 52.7%
Selenium (Se) 54 mcg 77.1%
Zinc (Zn) 8 mg 53.1%