Tesco, Chicken Curry, Everyday Value
✓
Pack400 g

Calories in 1 pack (400 g)
545 calories, 196.2 from fat
 
Carbs
64.6 g
 
Proteins
18.7 g
 
Fat
21.8 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Chicken Curry, Everyday Value has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Tesco, Chicken Curry, Everyday Value contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
22%
Carbs
32%
Fiber
34%
Fat
45%
Saturated Fat
15%
Cholesterol
0%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Chicken Curry, Everyday Value

Serving Size: pack (400g)

* Amount Per Serving
Calories 545 cal
Calories from Fat 196.2 cal
% Daily Value
Total Fat 21.8 g 33.5%
Saturated Fat 9 g 45%
Cholesterol 43.5 mg 14.5%
Sodium 1.4 mg 0.1%
Total Carbohydrate 64.6 g 21.5%
Dietary Fiber 7.9 g 31.6%
Sugars (Added) 8 g 26.7%
Protein 18.7 g 37.4%
 
Vitamins
Vitamin A 1244 IU 24.9%
Vitamin B6 0.8 mg 37.6%
Vitamin B12 1.6 mcg 26.7%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 707.1 mg 20.2%
Phosphorus (P) 360 mg 36%
Selenium (Se) 41.2 mcg 58.9%
Zinc (Zn) 4 mg 26.9%