Tesco Finest, Chicken Kiev, Filled with garlic and parsley butter, coated with ciabatta breadcrumbs.
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Kiev475 g

Calories in 1 kiev (475 g)
450 calories, 179.1 from fat
 
Carbs
23.6 g
 
Proteins
41.5 g
 
Fat
19.9 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco Finest, Chicken Kiev, Filled with garlic and parsley butter, coated with ciabatta breadcrumbs. has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Tesco Finest, Chicken Kiev, Filled with garlic and parsley butter, coated with ciabatta breadcrumbs. contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
8%
Carbs
18%
Fiber
31%
Fat
43%
Saturated Fat
37%
Cholesterol
0%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco Finest, Chicken Kiev, Filled with garlic and parsley butter, coated with ciabatta breadcrumbs.

Serving Size: kiev (475g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 30.6%
Saturated Fat 8.6 g 43%
Cholesterol 108.9 mg 36.9%
Sodium 0.7 mg 0%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 4.8 g 15.8%
Protein 41.5 g 83%
 
Vitamins
Vitamin A 669.8 IU 13.4%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 5.3 mcg 87.9%
Vitamin C 10.1 mg 16.8%
Vitamin D 3.8 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.2%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 57 mg 14.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 641.3 mg 18.3%
Phosphorus (P) 555.8 mg 55.6%
Selenium (Se) 57 mcg 81.4%
Zinc (Zn) 8.4 mg 56.1%