Tesco, Piri Piri Chicken With Spicy Rice , Eat Live Enjoy
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Container400 g

Calories in 1 container (400 g)
378 calories, 63 from fat
 
Carbs
49 g
 
Proteins
26 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Piri Piri Chicken With Spicy Rice , Eat Live Enjoy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Tesco, Piri Piri Chicken With Spicy Rice , Eat Live Enjoy contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
16%
Carbs
24%
Fiber
11%
Fat
5%
Saturated Fat
17%
Cholesterol
29%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
126 min
50 min
95 min
151 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Piri Piri Chicken With Spicy Rice , Eat Live Enjoy

Serving Size: container (400g)

* Amount Per Serving
Calories 378 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Cholesterol 51.5 mg 17.2%
Sodium 700 mg 29.2%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 6 g 24%
Sugars (Added) 8 g 26.7%
Protein 26 g 52%
 
Vitamins
Vitamin A 5150.2 IU 103%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 4.4 mcg 74%
Vitamin C 2.1 mg 3.4%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 103 mg 10.3%
Copper (Cu) 0.6 mg 29.6%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 824 mg 23.5%
Phosphorus (P) 468 mg 46.8%
Selenium (Se) 48 mcg 68.6%
Zinc (Zn) 7.1 mg 47.2%