Tesco, Roast Chicken Salad Sub, on White Bread with Cheddar Cheese, Lettuce, Tomato, Olives and Pickles with Honey Mustard Dressing

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Sandwich

253 g

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• Tesco, Roast Chicken Salad Sub, on White Bread with Cheddar Cheese, Lettuce, Tomato, Olives and Pickles with Honey Mustard Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (helps prevent cardiovascular diseases).
• Tesco, Roast Chicken Salad Sub, on White Bread with Cheddar Cheese, Lettuce, Tomato, Olives and Pickles with Honey Mustard Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (10.8 %/cal)

Medium Density (0.3 %/g)

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58% Protein

21% Carbs

25% Fiber

29% Fat

12%

Saturated Fat

22% Cholesterol

30% Sodium

17%

Added Sugar

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