T.G.I. Friday's, BBQ Chicken Flatbread, Hot & Spicy Crispy Breaded Chicken Wing Sections

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Grams

100 g

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• T.G.I. Friday's, BBQ Chicken Flatbread, Hot & Spicy Crispy Breaded Chicken Wing Sections have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
• T.G.I. Friday's, BBQ Chicken Flatbread, Hot & Spicy Crispy Breaded Chicken Wing Sections contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (46% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

Medium Density (5.3 %/cal)

High Density (1 %/g)

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46% Protein

15% Carbs

12% Fiber

35% Fat

40%

Saturated Fat

13% Cholesterol

41% Sodium

7%

Added Sugar

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