The City Kitchen, Shredded Chicken Steamed Bun, with Chilli and Hoisin Sauce
✓
Pack210 g

Calories in 1 pack (210 g)
429 calories, 94.5 from fat
 
Carbs
62.8 g
 
Proteins
18.2 g
 
Fat
10.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • The City Kitchen, Shredded Chicken Steamed Bun, with Chilli and Hoisin Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • The City Kitchen, Shredded Chicken Steamed Bun, with Chilli and Hoisin Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
21%
Carbs
20%
Fiber
16%
Fat
13%
Saturated Fat
14%
Cholesterol
28%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
143 min
57 min
107 min
172 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The City Kitchen, Shredded Chicken Steamed Bun, with Chilli and Hoisin Sauce

Serving Size: pack (210g)

* Amount Per Serving
Calories 429 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.2%
Saturated Fat 2.6 g 13%
Cholesterol 41.2 mg 13.7%
Sodium 670 mg 27.9%
Total Carbohydrate 62.8 g 20.9%
Dietary Fiber 5 g 20.2%
Sugars (Added) 12.6 g 42%
Protein 18.2 g 36.4%
 
Vitamins
Vitamin A 329.5 IU 6.6%
Vitamin B6 0.1 mg 3%
Vitamin B12 2.3 mcg 38.9%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 329.5 mg 32.9%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 342.3 mg 9.8%
Phosphorus (P) 245.7 mg 24.6%
Selenium (Se) 25.2 mcg 36%
Zinc (Zn) 3.7 mg 24.8%