The Egg and I, Bacon Avocado Chicken Sandwich, Lunch Combo Sandwich Only

✓

Grams

100 g

---

• The Egg and I, Bacon Avocado Chicken Sandwich, Lunch Combo Sandwich Only has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
• Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• The Egg and I, Bacon Avocado Chicken Sandwich, Lunch Combo Sandwich Only contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (102% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (8.7 cal/g)

Medium Density (4.3 %/cal)

Very High Density (2.7 %/g)

---

102% Protein

19% Carbs

18% Fiber

72% Fat

70%

Saturated Fat

44% Cholesterol

91% Sodium

67%

Added Sugar

---