Trader Joe's, Marinated Chipotle Chicken Skewers, Marinades
✓
Skewer119 g

Calories in 1 skewer (119 g)
130 calories, 9 from fat
 
Carbs
3 g
 
Proteins
24 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Marinated Chipotle Chicken Skewers, Marinades have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Trader Joe's, Marinated Chipotle Chicken Skewers, Marinades contain a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (40% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(24.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
1%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
18%
Cholesterol
31%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Marinated Chipotle Chicken Skewers, Marinades

Serving Size: skewer (119g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 55 mg 18.3%
Sodium 750 mg 31.2%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 2.4 g 7.9%
Protein 24 g 48%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.9 mg 44.4%
Vitamin B12 0.2 mcg 4%
Vitamin C 1.2 mg 2%
Vitamin D 4 mcg 1%
Vitamin E 0.3 mg 1%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 440 mg 12.6%
Phosphorus (P) 252.2 mg 25.2%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 0.8 mg 5%