Tryton Foods, 4 individual Chicken Pies, Main Dishes
✓
Serving100 g

Calories in 1 serving (100 g)
287 calories, 140.4 from fat
 
Carbs
26.2 g
 
Proteins
10.2 g
 
Fat
15.6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Tryton Foods, 4 individual Chicken Pies, Main Dishes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Tryton Foods, 4 individual Chicken Pies, Main Dishes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
5%
Fiber
24%
Fat
20%
Saturated Fat
10%
Cholesterol
16%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
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96 min
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72 min
115 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tryton Foods, 4 individual Chicken Pies, Main Dishes

Serving Size: serving (100g)

* Amount Per Serving
Calories 287 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24%
Saturated Fat 4 g 20%
Cholesterol 30.6 mg 10.2%
Sodium 380 mg 15.8%
Total Carbohydrate 26.2 g 8.7%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 2 g 6.7%
Protein 10.2 g 20.4%
 
Vitamins
Vitamin A 88 IU 1.8%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 243 mg 6.9%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%