Turkey Breast Medallions, , Boston Market, 13 oz
✓
Package369 g

Calories in 1 package (369 g)
230 calories, 40.5 from fat
 
Carbs
29 g
 
Proteins
19 g
 
Fat
4.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey Breast Medallions, , Boston Market, 13 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (35.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Turkey Breast Medallions, , Boston Market, 13 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(35.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
10%
Carbs
16%
Fiber
7%
Fat
13%
Saturated Fat
15%
Cholesterol
51%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey Breast Medallions, , Boston Market, 13 oz

Serving Size: package (369g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.6 g 13%
Cholesterol 45 mg 15%
Sodium 1 mg 51%
Total Carbohydrate 29 g 10%
Dietary Fiber 4 g 16%
Sugars (Added) 3.7 g 12.3%
Protein 19 g 38%
 
Vitamins
Vitamin A 3500 IU 70%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 4.1 mcg 68.3%
Vitamin C 15 mg 25%
Vitamin D 3 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 27.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 44.3 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0.9 mg 27%
Phosphorus (P) 431.7 mg 43.2%
Selenium (Se) 44.3 mcg 63.3%
Zinc (Zn) 6.5 mg 43.5%