Turkey Breast Tenderloin, Lemon Garlic, Jennie-O Turkey Store, 15 oz
✓
Oz106 g

Calories in 1 oz (106 g)
119.7 calories, 18 from fat
 
Carbs
1 g
 
Proteins
21.9 g
 
Fat
2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey Breast Tenderloin, Lemon Garlic, Jennie-O Turkey Store, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Potassium (it plays an important role for normal muscle contraction).
  • Turkey Breast Tenderloin, Lemon Garlic, Jennie-O Turkey Store, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(22.4 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
3%
Fat
4%
Saturated Fat
13%
Cholesterol
24%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Turkey Breast Tenderloin, Lemon Garlic, Jennie-O Turkey Store, 15 oz Vitamins Chart

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey Breast Tenderloin, Lemon Garlic, Jennie-O Turkey Store, 15 oz

Serving Size: oz (106g)

* Amount Per Serving
Calories 119.7 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.8 g 4%
Cholesterol 39.9 mg 13%
Sodium 578.3 mg 23.9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.5%
Protein 21.9 g 43.9%
 
Vitamins
Vitamin A 45.1 IU 0.9%
Vitamin B6 0.8 mg 39.5%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 1.2 mg 2%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0.3 mg 0.9%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 28.7 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 392.6 mg 10.8%
Phosphorus (P) 224.6 mg 22.5%
Selenium (Se) 21.8 mcg 31.2%
Zinc (Zn) 0.7 mg 4.5%