Turkey Burgers, Organic, Applegate, 4 ea
✓
Cooked ...85 g

Calories in 1 cooked ... (85 g)
140 calories, 54 from fat
 
Carbs
5 g
 
Proteins
17 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey Burgers, Organic, Applegate, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Turkey Burgers, Organic, Applegate, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (50% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
2%
Carbs
43%
Fiber
9%
Fat
10%
Saturated Fat
20%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey Burgers, Organic, Applegate, 4 ea

Serving Size: cooked ... (85g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2 g 10%
Cholesterol 60 mg 20%
Sodium 55 mg 2%
Total Carbohydrate 5 g 2%
Dietary Fiber 10.6 g 42.5%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 9.4 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 103.7 mg 3%
Phosphorus (P) 76.5 mg 7.7%
Selenium (Se) 8.8 mcg 12.5%
Zinc (Zn) 0.9 mg 5.7%