Turkey from whole, neck, meat only, USDA, 0
✓
G113 g

Calories in 1 g (113 g)
141.3 calories, 61.2 from fat
 
Carbs
6.1 g
 
Proteins
18.9 g
 
Fat
6.8 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey from whole, neck, meat only, raw, USDA, 0 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Vitamin B6 (helps prevent formation of kidney stones), Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Turkey from whole, neck, meat only, raw, USDA, 0 contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
2%
Carbs
0%
Fiber
11%
Fat
9%
Saturated Fat
43%
Cholesterol
11%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey from whole, neck, meat only, raw, USDA, 0

Serving Size: g (113g)

* Amount Per Serving
Calories 141.3 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 11%
Saturated Fat 1.8 g 9%
Cholesterol 129.5 mg 42.8%
Sodium 263.1 mg 11%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 2.3 g 7.5%
Protein 18.9 g 37.9%
 
Vitamins
Vitamin A 49.7 IU 1%
Vitamin B6 0.4 mg 20.9%
Vitamin B12 2 mcg 32.9%
Vitamin C 1.2 mg 2.1%
Vitamin D 16 mcg 4%
Vitamin E 0.3 mg 1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.5 mg 4%
Phosphorus (P) 179.3 mg 17.9%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 3.9 mg 25.9%