Turkey Jerky, Jammin' Jamaican Style, Perky Jerky, 2.2 oz
✓
Oz28 g

Calories in 1 oz (28 g)
80 calories, 4.5 from fat
 
Carbs
8 g
 
Proteins
11 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey Jerky, Jammin' Jamaican Style, Perky Jerky, 2.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
  • Turkey Jerky, Jammin' Jamaican Style, Perky Jerky, 2.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (79% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(8.3 %/cal)
High Risk Components Density
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
3%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
8%
Cholesterol
15%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Turkey Jerky, Jammin' Jamaican Style, Perky Jerky, 2.2 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey Jerky, Jammin' Jamaican Style, Perky Jerky, 2.2 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.2 g 1%
Cholesterol 25 mg 8%
Sodium 360 mg 15%
Total Carbohydrate 8 g 3%
Dietary Fiber 1 g 3%
Sugars (Added) 7 g 23.3%
Protein 11 g 22%
 
Vitamins
Vitamin A 29.9 IU 0.6%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 68 mg 1.9%
Phosphorus (P) 40.6 mg 4.1%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.4 mg 2.8%