Turkey Jerky, Tasty Teriyaki, Perky Jerky, 2.2 oz
✓
Oz28 g

Calories in 1 oz (28 g)
70 calories, 4.5 from fat
 
Carbs
7 g
 
Proteins
10 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey Jerky, Tasty Teriyaki, Perky Jerky, 2.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Turkey Jerky, Tasty Teriyaki, Perky Jerky, 2.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (71% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
2%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
7%
Cholesterol
13%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey Jerky, Tasty Teriyaki, Perky Jerky, 2.2 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.2 g 1%
Cholesterol 20 mg 7%
Sodium 300 mg 13%
Total Carbohydrate 7 g 2%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 5.9 g 19.6%
Protein 10 g 20%
 
Vitamins
Vitamin A 29.9 IU 0.6%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 68 mg 1.9%
Phosphorus (P) 40.6 mg 4.1%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.4 mg 2.8%