Turkey Meatloaf, Lean, Jennie-O Turkey Store, 14 oz
✓
Oz140 g

Calories in 1 oz (140 g)
170 calories, 63 from fat
 
Carbs
9 g
 
Proteins
19 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey Meatloaf, Lean, Jennie-O Turkey Store, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Zinc (important for eliminating acne).
  • Turkey Meatloaf, Lean, Jennie-O Turkey Store, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
3%
Carbs
1%
Fiber
11%
Fat
10%
Saturated Fat
25%
Cholesterol
34%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey Meatloaf, Lean, Jennie-O Turkey Store, 14 oz

Serving Size: oz (140g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2 g 10%
Cholesterol 75 mg 25%
Sodium 810 mg 34%
Total Carbohydrate 9 g 3%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 4.2 g 14%
Protein 19 g 38%
 
Vitamins
Vitamin A 61.6 IU 1.2%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 29.6 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 317.3 mg 8.6%
Phosphorus (P) 247 mg 24.7%
Selenium (Se) 28.8 mcg 41.2%
Zinc (Zn) 2.2 mg 14.8%