Turkey, Mechanically Separated Italian Style, Pride Of The Farm, 16 Oz
✓
G112 g

Calories in 1 G (112 g)
290 calories, 198 from fat
 
Carbs
1 g
 
Proteins
20 g
 
Fat
22 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey, Mechanically Separated Italian Style, Pride Of The Farm, 16 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Turkey, Mechanically Separated Italian Style, Pride Of The Farm, 16 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
1%
Fiber
34%
Fat
33%
Saturated Fat
26%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, Mechanically Separated Italian Style, Pride Of The Farm, 16 Oz

Serving Size: G (112g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 34%
Saturated Fat 6.6 g 33%
Cholesterol 80 mg 26%
Sodium 630 mg 26%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 100.2 IU 2%
Vitamin B6 0.3 mg 17%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 0.6 mg 0.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 20.2 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 272.2 mg 7.8%
Phosphorus (P) 162.4 mg 16.2%
Selenium (Se) 17.2 mcg 24.6%
Zinc (Zn) 1.7 mg 11.1%