Turkey Nuggets, Premium Cuts Oven Roasted, Jack Link's, 6.2 Oz
✓
G28 g

Calories in 1 G (28 g)
60 calories, 9 from fat
 
Carbs
2 g
 
Proteins
11 g
 
Fat
1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey Nuggets, Premium Cuts Oven Roasted, Jack Link's, 6.2 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Zinc (improves the senses of taste and smell).
  • Turkey Nuggets, Premium Cuts Oven Roasted, Jack Link's, 6.2 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (79% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(18 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
0%
Fiber
2%
Fat
6%
Saturated Fat
10%
Cholesterol
16%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey Nuggets, Premium Cuts Oven Roasted, Jack Link's, 6.2 Oz

Serving Size: G (28g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 1.1 g 5.5%
Cholesterol 30 mg 10%
Sodium 380 mg 16%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 2 g 6.5%
Protein 11 g 22%
 
Vitamins
Vitamin A 65.3 IU 1.3%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0.6 mg 1.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 6.2 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.2 mg 1.7%
Phosphorus (P) 77.8 mg 7.8%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.9 mg 5.8%