Turkey Roast, Boneless, Butterball, 48 oz
✓
Oz136 g

Calories in 1 oz (136 g)
129.9 calories, 45 from fat
 
Carbs
6 g
 
Proteins
22 g
 
Fat
5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey Roast, Boneless, Butterball, 48 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Turkey Roast, Boneless, Butterball, 48 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
2%
Carbs
0%
Fiber
8%
Fat
8%
Saturated Fat
22%
Cholesterol
19%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey Roast, Boneless, Butterball, 48 oz

Serving Size: oz (136g)

* Amount Per Serving
Calories 129.9 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.6 g 8%
Cholesterol 65 mg 22%
Sodium 459.7 mg 19%
Total Carbohydrate 6 g 2.4%
Dietary Fiber 0 g 0%
Sugars (Added) 4.1 g 13.6%
Protein 22 g 44%
 
Vitamins
Vitamin A 121.7 IU 2.4%
Vitamin B6 0 mg 2%
Vitamin B12 1.5 mcg 25.2%
Vitamin C 1.4 mg 2.4%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 16.3 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 327.9 mg 9.7%
Phosphorus (P) 159.1 mg 15.9%
Selenium (Se) 16.3 mcg 23.3%
Zinc (Zn) 2.4 mg 16%