Turkey Teriyaki, with Vegetable Medley & Noodles, Empire Kosher, 11 oz
✓
Entree312 g

Calories in 1 entree (312 g)
250.1 calories, 31.5 from fat
 
Carbs
27 g
 
Proteins
27 g
 
Fat
3.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey Teriyaki, with Vegetable Medley & Noodles, Empire Kosher, 11 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (34.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Turkey Teriyaki, with Vegetable Medley & Noodles, Empire Kosher, 11 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(34.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
9%
Carbs
13%
Fiber
5%
Fat
3%
Saturated Fat
22%
Cholesterol
34%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey Teriyaki, with Vegetable Medley & Noodles, Empire Kosher, 11 oz

Serving Size: entree (312g)

* Amount Per Serving
Calories 250.1 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 65 mg 22%
Sodium 810.4 mg 34%
Total Carbohydrate 27 g 9%
Dietary Fiber 3 g 13%
Sugars (Added) 9.4 g 31.2%
Protein 27 g 54%
 
Vitamins
Vitamin A 6002.9 IU 120.1%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 3.5 mcg 57.7%
Vitamin C 27 mg 45%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 706.4 mg 20.6%
Phosphorus (P) 365 mg 36.5%
Selenium (Se) 37.4 mcg 53.5%
Zinc (Zn) 5.5 mg 36.8%