Turkey, Zesty Italian Herb, Breast Tenderloins, Honeysuckle White, 30 oz

Oz112 g


Calories in 1 oz (112 g)
130 calories, 27 from fat
 
Carbs
4 g
 
Proteins
21 g
 
Fat
3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey, Zesty Italian Herb, Breast Tenderloins, Honeysuckle White, 30 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (plays a leading role in weight loss).
  • Turkey, Zesty Italian Herb, Breast Tenderloins, Honeysuckle White, 30 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
1%
Carbs
0%
Fiber
5%
Fat
2%
Saturated Fat
17%
Cholesterol
19%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, Zesty Italian Herb, Breast Tenderloins, Honeysuckle White, 30 oz

Serving Size: oz (112g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.4 g 2%
Cholesterol 50 mg 17%
Sodium 450 mg 19%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.7%
Protein 21 g 42%
 
Vitamins
Vitamin A 100.2 IU 2%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 23.7 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 253.8 mg 6.9%
Phosphorus (P) 197.6 mg 19.8%
Selenium (Se) 23.1 mcg 33%
Zinc (Zn) 1.8 mg 11.8%