Tyson Foods, Chicken, cornish game hens, meat only, Cooked, Roasted
✓
Bird Whole239 g
✓
Bird120 g

Calories in 1 bird whole (239 g)
277.2 calories, 72 from fat
 
Carbs
0 g
 
Proteins
47.9 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson Foods, Chicken, cornish game hens, meat only, raw, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Tyson Foods, Chicken, cornish game hens, meat only, raw, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
96%
Protein
0%
Carbs
0%
Fiber
12%
Fat
10%
Saturated Fat
73%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson Foods, Chicken, cornish game hens, meat only, raw, Cooked, Roasted

Serving Size: bird whole (239g)

* Amount Per Serving
Calories 277.2 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.2%
Saturated Fat 2 g 10.2%
Cholesterol 217.5 mg 72.5%
Sodium 162.5 mg 6.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 47.9 g 95.8%
 
Vitamins
Vitamin A 179.3 IU 3.6%
Vitamin B6 0.9 mg 46%
Vitamin B12 1 mcg 15.9%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.2%
 
Minerals
Calcium (Ca) 28.7 mg 2.9%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 50.2 mg 12.5%
Manganese (Mn) 0 mg 2%
Potassium (K) 642.9 mg 18.4%
Phosphorus (P) 382.4 mg 38.2%
Selenium (Se) 37.8 mcg 53.9%
Zinc (Zn) 3.1 mg 20.9%