Ukrop's, Chicken Stir Fry on Lettuce, Rice Noodle Meal Kits
✓
Ounces476 g

Calories in 1 ounces (476 g)
520 calories, 180 from fat
 
Carbs
49 g
 
Proteins
36 g
 
Fat
20 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Ukrop's, Chicken Stir Fry on Lettuce, Rice Noodle Meal Kits have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (helps prevent cardiovascular diseases).
  • Ukrop's, Chicken Stir Fry on Lettuce, Rice Noodle Meal Kits contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
16%
Carbs
20%
Fiber
31%
Fat
10%
Saturated Fat
17%
Cholesterol
97%
Sodium
64%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ukrop's, Chicken Stir Fry on Lettuce, Rice Noodle Meal Kits

Serving Size: ounces (476g)

* Amount Per Serving
Calories 520 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 2 g 10%
Cholesterol 50 mg 16.7%
Sodium 2330 mg 97.1%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 5 g 20%
Sugars (Added) 19 g 63.5%
Protein 36 g 72%
 
Vitamins
Vitamin A 1904 IU 38.1%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 5.3 mcg 88.1%
Vitamin C 28.6 mg 47.6%
Vitamin D 3.8 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.2%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 57.1 mg 14.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 995.1 mg 28.2%
Phosphorus (P) 556.9 mg 55.7%
Selenium (Se) 57.1 mcg 81.6%
Zinc (Zn) 8.4 mg 56.2%