Ukrop's, Mandarin Chicken Stir Fry, Bowls
✓
Ounces644 g

Calories in 1 ounces (644 g)
690 calories, 144 from fat
 
Carbs
102 g
 
Proteins
36 g
 
Fat
16 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ukrop's, Mandarin Chicken Stir Fry, Bowls have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (29.2%/cal) - a good source of Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
  • Ukrop's, Mandarin Chicken Stir Fry, Bowls contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(29.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
34%
Carbs
20%
Fiber
25%
Fat
7%
Saturated Fat
17%
Cholesterol
21%
Sodium
64%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ukrop's, Mandarin Chicken Stir Fry, Bowls

Serving Size: ounces (644g)

* Amount Per Serving
Calories 690 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 1.5 g 7.4%
Cholesterol 50 mg 16.7%
Sodium 510 mg 21.2%
Total Carbohydrate 102 g 34%
Dietary Fiber 5 g 20.1%
Sugars (Added) 19.3 g 64.4%
Protein 36 g 72%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 7.1 mcg 119.1%
Vitamin C 0 mg 0%
Vitamin D 5.2 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4913.7 mg 491.4%
Copper (Cu) 1 mg 47.7%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 77.3 mg 19.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1204.4 mg 34.4%
Phosphorus (P) 753.5 mg 75.3%
Selenium (Se) 77.3 mcg 110.4%
Zinc (Zn) 11.4 mg 76%