Vrooman, Chicken Fajitas, Includes onions, peppers and 3, 7 flour tortillas

Grams100 g


Calories in 1 grams (100 g)
272 calories, 90 from fat
 
Carbs
28 g
 
Proteins
17 g
 
Fat
10 g
 
Sat. Fat
20.2 g

KEY FACTS

(learn about health benefits or risks)
  • Vrooman, Chicken Fajitas, Includes onions, peppers and 3, 7" flour tortillas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Vrooman, Chicken Fajitas, Includes onions, peppers and 3, 7" flour tortillas contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (101% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(7.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
9%
Carbs
5%
Fiber
15%
Fat
101%
Saturated Fat
11%
Cholesterol
20%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vrooman, Chicken Fajitas, Includes onions, peppers and 3, 7" flour tortillas

Serving Size: grams (100g)

* Amount Per Serving
Calories 272 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 20.2 g 101.2%
Cholesterol 33 mg 11%
Sodium 483 mg 20.1%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 3 g 10%
Protein 17 g 34%
 
Vitamins
Vitamin A 57.8 IU 1.2%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 57.8 mg 5.8%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 243 mg 6.9%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%