WaBa Grill, Chicken, Rice & Veggie Bowl, Side
✓
Serving496 g

Calories in 1 serving (496 g)
510 calories, 117 from fat
 
Carbs
55 g
 
Proteins
36 g
 
Fat
13 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • WaBa Grill, Chicken, Rice & Veggie Bowl, Side has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • WaBa Grill, Chicken, Rice & Veggie Bowl, Side contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(17.6 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
18%
Carbs
24%
Fiber
20%
Fat
18%
Saturated Fat
40%
Cholesterol
8%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
WaBa Grill, Chicken, Rice & Veggie Bowl, Side Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

WaBa Grill, Chicken, Rice & Veggie Bowl, Side

Serving Size: serving (496g)

* Amount Per Serving
Calories 510 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3.5 g 17.5%
Cholesterol 120 mg 40%
Sodium 190 mg 7.9%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 6 g 24%
Sugars (Added) 5 g 16.5%
Protein 36 g 72%
 
Vitamins
Vitamin A 1247.4 IU 24.9%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 5.5 mcg 91.8%
Vitamin C 10 mg 16.7%
Vitamin D 4 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 36.7%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 59.5 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 669.6 mg 19.1%
Phosphorus (P) 580.3 mg 58%
Selenium (Se) 59.5 mcg 85%
Zinc (Zn) 8.8 mg 58.5%