Wagamama, Chicken Ramen Soup, Top Ramen
✓
Bowl816 g

Calories in 1 bowl (816 g)
519 calories, 117 from fat
 
Carbs
57.3 g
 
Proteins
41.8 g
 
Fat
13 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Wagamama, Chicken Ramen Soup, Top Ramen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Wagamama, Chicken Ramen Soup, Top Ramen contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(34.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
19%
Carbs
12%
Fiber
20%
Fat
14%
Saturated Fat
33%
Cholesterol
113%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wagamama, Chicken Ramen Soup, Top Ramen

Serving Size: bowl (816g)

* Amount Per Serving
Calories 519 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2.7 g 13.5%
Cholesterol 99.6 mg 33.2%
Sodium 2.2 mg 112.8%
Total Carbohydrate 57.3 g 19.1%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 41.8 g 83.6%
 
Vitamins
Vitamin A 7739.8 IU 154.8%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 9.1 mcg 151%
Vitamin C 33.2 mg 55.3%
Vitamin D 6.5 mcg 1.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 60.4%
Iron (Fe) 4 mg 22.1%
Magnesium (Mg) 97.9 mg 24.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 2 mg 59.6%
Phosphorus (P) 954.7 mg 95.5%
Selenium (Se) 97.9 mcg 139.9%
Zinc (Zn) 14.4 mg 96.3%