Waitrose, Chicken, Butterbean Salad with Roasted Paprika Potatoes, Love Life
✓
Salad290 g

Calories in 1 salad (290 g)
279 calories, 54.9 from fat
 
Carbs
29.6 g
 
Proteins
18.6 g
 
Fat
6.1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Chicken, Butterbean Salad with Roasted Paprika Potatoes, Love Life has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Waitrose, Chicken, Butterbean Salad with Roasted Paprika Potatoes, Love Life contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(21.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
10%
Carbs
22%
Fiber
9%
Fat
6%
Saturated Fat
13%
Cholesterol
9%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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93 min
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112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Chicken, Butterbean Salad with Roasted Paprika Potatoes, Love Life

Serving Size: salad (290g)

* Amount Per Serving
Calories 279 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 1.2 g 6%
Cholesterol 39.7 mg 13.2%
Sodium 220 mg 9.2%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 5.5 g 22%
Sugars (Added) 5.8 g 19.3%
Protein 18.6 g 37.2%
 
Vitamins
Vitamin A 502.8 IU 10.1%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 3.2 mcg 53.7%
Vitamin C 15.1 mg 25.1%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100.6 mg 10.1%
Copper (Cu) 0.4 mg 21.5%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 34.8 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 586 mg 16.7%
Phosphorus (P) 339.3 mg 33.9%
Selenium (Se) 34.8 mcg 49.7%
Zinc (Zn) 5.1 mg 34.2%