Wawa, Breaded Chicken Caesar Sand with Cheese
✓
Serving317 g

Calories in 1 serving (317 g)
710 calories, 342 from fat
 
Carbs
59 g
 
Proteins
35 g
 
Fat
38 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Breaded Chicken Caesar Sand with Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Wawa, Breaded Chicken Caesar Sand with Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
20%
Carbs
16%
Fiber
59%
Fat
55%
Saturated Fat
30%
Cholesterol
88%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Breaded Chicken Caesar Sand with Cheese

Serving Size: serving (317g)

* Amount Per Serving
Calories 710 cal
Calories from Fat 342 cal
% Daily Value
Total Fat 38 g 58.5%
Saturated Fat 11 g 55%
Cholesterol 89 mg 29.7%
Sodium 2099 mg 87.5%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 4 g 16%
Sugars (Added) 6.3 g 21.1%
Protein 35 g 70%
 
Vitamins
Vitamin A 3250 IU 65%
Vitamin B6 2 mg 97.8%
Vitamin B12 1.1 mcg 19%
Vitamin C 6 mg 10%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 13.3 mcg 16.6%
 
Minerals
Calcium (Ca) 271.2 mg 27.1%
Copper (Cu) 1.9 mg 93.5%
Iron (Fe) 13.2 mg 73.3%
Magnesium (Mg) 69.7 mg 17.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 681.6 mg 19.5%
Phosphorus (P) 881.3 mg 88.1%
Selenium (Se) 68.8 mcg 98.3%
Zinc (Zn) 9.8 mg 65.3%