Wawa, Breaded Chicken Caesar Sandwich, Microwavable
✓
Serving290 g

Calories in 1 serving (290 g)
613 calories, 261 from fat
 
Carbs
58 g
 
Proteins
29 g
 
Fat
29 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Breaded Chicken Caesar Sandwich, Microwavable has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Zinc (important for eliminating acne).
  • Wawa, Breaded Chicken Caesar Sandwich, Microwavable contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(19.5 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
19%
Carbs
16%
Fiber
45%
Fat
30%
Saturated Fat
22%
Cholesterol
67%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
204 min
82 min
153 min
245 min

VITAMINS

(% of daily value based on 2000 calories per day)
Wawa, Breaded Chicken Caesar Sandwich, Microwavable Vitamins Chart

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Breaded Chicken Caesar Sandwich, Microwavable

Serving Size: serving (290g)

* Amount Per Serving
Calories 613 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 6 g 30%
Cholesterol 65 mg 21.7%
Sodium 1603 mg 66.8%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 4 g 16%
Sugars (Added) 5.8 g 19.3%
Protein 29 g 58%
 
Vitamins
Vitamin A 819 IU 16.4%
Vitamin B6 1.8 mg 89.5%
Vitamin B12 1 mcg 17.4%
Vitamin C 6 mg 10%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.2 mcg 15.2%
 
Minerals
Calcium (Ca) 90 mg 9%
Copper (Cu) 1.7 mg 85.6%
Iron (Fe) 13.2 mg 73.3%
Magnesium (Mg) 63.8 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 623.5 mg 17.8%
Phosphorus (P) 806.2 mg 80.6%
Selenium (Se) 62.9 mcg 89.9%
Zinc (Zn) 9 mg 59.7%