Wawa, Chicken Grilled Caesar Sand, Carry Out Made to Order Items
✓
Serving269 g

Calories in 1 serving (269 g)
477 calories, 162 from fat
 
Carbs
42 g
 
Proteins
34 g
 
Fat
18 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Chicken Grilled Caesar Sand, Carry Out Made to Order Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Zinc (very important in dealing with prostate disorders).
  • Wawa, Chicken Grilled Caesar Sand, Carry Out Made to Order Items contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(23.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
14%
Carbs
12%
Fiber
28%
Fat
15%
Saturated Fat
28%
Cholesterol
60%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Chicken Grilled Caesar Sand, Carry Out Made to Order Items

Serving Size: serving (269g)

* Amount Per Serving
Calories 477 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 3 g 15.1%
Cholesterol 85 mg 28.3%
Sodium 1428 mg 59.5%
Total Carbohydrate 42 g 14%
Dietary Fiber 3 g 12.1%
Sugars (Added) 8.1 g 26.9%
Protein 34 g 68%
 
Vitamins
Vitamin A 819 IU 16.4%
Vitamin B6 1.7 mg 83%
Vitamin B12 1 mcg 16.1%
Vitamin C 7 mg 11.7%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.3 mcg 14.1%
 
Minerals
Calcium (Ca) 65 mg 6.5%
Copper (Cu) 1.6 mg 79.4%
Iron (Fe) 13.2 mg 73.4%
Magnesium (Mg) 59.2 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 578.4 mg 16.5%
Phosphorus (P) 747.8 mg 74.8%
Selenium (Se) 58.4 mcg 83.4%
Zinc (Zn) 8.3 mg 55.4%