Wawa, Chicken Salad with Cheese Sandwich, Baked Sandwiches
✓
Serving284 g

Calories in 1 serving (284 g)
624 calories, 342 from fat
 
Carbs
42 g
 
Proteins
26 g
 
Fat
38 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Chicken Salad with Cheese Sandwich, Baked Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems) and Zinc (very important in dealing with prostate disorders).
  • Wawa, Chicken Salad with Cheese Sandwich, Baked Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
14%
Carbs
12%
Fiber
59%
Fat
50%
Saturated Fat
29%
Cholesterol
59%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Chicken Salad with Cheese Sandwich, Baked Sandwiches

Serving Size: serving (284g)

* Amount Per Serving
Calories 624 cal
Calories from Fat 342 cal
% Daily Value
Total Fat 38 g 58.5%
Saturated Fat 10 g 50%
Cholesterol 88 mg 29.3%
Sodium 1404 mg 58.5%
Total Carbohydrate 42 g 14%
Dietary Fiber 3 g 12%
Sugars (Added) 5.7 g 18.9%
Protein 26 g 52%
 
Vitamins
Vitamin A 3606 IU 72.1%
Vitamin B6 1.8 mg 87.6%
Vitamin B12 1 mcg 17%
Vitamin C 8 mg 13.3%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.9%
 
Minerals
Calcium (Ca) 217.5 mg 21.7%
Copper (Cu) 1.7 mg 83.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 62.5 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 438.3 mg 14%
Phosphorus (P) 789.5 mg 79%
Selenium (Se) 61.6 mcg 88%
Zinc (Zn) 8.8 mg 58.5%