Wawa, Custom Breaded Chicken Sandwich
✓
Grams100 g

Calories in 1 grams (100 g)
470 calories, 139.5 from fat
 
Carbs
61 g
 
Proteins
22 g
 
Fat
15.5 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Custom Breaded Chicken Sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Wawa, Custom Breaded Chicken Sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.7 cal/g)
Nutrition Density
Medium
Density
(3 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
20%
Carbs
8%
Fiber
24%
Fat
18%
Saturated Fat
20%
Cholesterol
90%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Wawa, Custom Breaded Chicken Sandwich Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Custom Breaded Chicken Sandwich

Serving Size: grams (100g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 60 mg 20%
Sodium 2170 mg 90.4%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.7%
Protein 22 g 44%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 9.6 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%